Marvelous Living at midlife
LIVING MARVELOUSLY AT MIDLIFE MEANS BALANCE
Staying healthy at midlife requires balance now more than ever.
Balance comes from knowing and understanding the lifestyle factors that are under your control.
Food & Nutrition
I know....this is a HUGE topic! Food and I go way back. I have learned so much about how my diet has to change in order for me to age well. Here you an find more information about what I eat and why
Movement & Exercise
So I will be straight up honest....I do NOT like to exercise. But I do it anyway. Here you can find out more information about what I do for exercise and how it has changed over the years.
Sleep & Relaxation
How are you sleeping? Here I will share how things have changed for me and what I've discovered about sleep and relaxation that has helped a LOT!
Stress Management
This topic has been a tough one for me to wrap my head around. Here I'll share what I have learned and why stress is a BIG deal and managing it is critical for a marvelous midlife.
Is Your Life In Balance?
It can be challenging to know where you are off balance.
Click below to download a fun, free activity that can help you see which of the main health and wellness areas in your life may need rebalanced.
What is wrong?
So often it is hard to know where to start because it is difficult to understand what you are feeling.
I love this feeling wheel because it can be a great tool to help you begin to discover what you are really feeling, what is wrong, and therefore making it easier to know where to start. Click below to see the Feeling Wheel. It is free too 😀
Having Trouble Finding Balance? You Are Not Alone.
Check out my favorites page for some great resources and sign up to be a part of our Making Midlife Marvelous Community