My Midlife Tips & Ideas
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Midlife Mindset
What is your mindset about getting older? Have you bought into the idea that it is “all downhill from here”? While it is absolutley true that our bodies change, that does not necessarily mean that they must decline.
Education is essential to helping shift your mindset. Let me help you learn more about the major areas of health and wellness – because when we know better, we can do better.
Food & Nutrition
Movement & Exercise
This is a great TedTalk about why women in midlife may need to think about exercise differently. I have had to work to reframe how I workout and why. This short video does a great job of explaining how sometimes certain types of exercise might actually prevent weight loss for women in midlife.